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Tai Chi 4-Week Series - 12:10-1 p.m., Sept. 22, 29; Oct. 6, 13
Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn quickly, as well as the basic movements that make up the longer Yangjia Michuan taiji forms. You don't need any special equipment or clothing to practice taiji, and you can adapt it to whatever level of mobility you have, which makes it a great lifelong practice.

Led by experienced instructor, Erika Strandjord, PhD. Open to beginner and advanced taiji practitioners. Each session will be recorded and available to view for a period of time for extra practice.

*Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.*
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